Responsible Gambling

Responsible Gambling

Being a responsible gambler is a simple task for one but may be very difficult for another. So please take a look at our handy tips and tools for playing safely online. Also, find Responsible gambling apps, organizations and toll-free helplines.

Gambling online should always be fun, but as with any form of entertainment, there are times when we may go too far, and it can become an addiction. Dealing with addiction is scary, and we want to ensure that all of our readers know how to enjoy themselves while gambling online safely and responsibly.

 

Professional Help

If you find yourself struggling with a gambling problem or someone close to you is struggling, there is help to be found. Professionals are available worldwide, and they are always ready to help you when you need it most. Here are a few of the most prominent international and Canadian help resources available.

Mayo Clinic

This non-profit organization is available to provide expert care to those struggling with gambling addiction. They also help patients with other forms of mental illness and can be contacted by their website.
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CAMH

CAMH is Canada's largest mental health teaching hospital. In research, education, and social change, CAMH offers help to those suffering from problem gambling. You can contact CAMH via phone to learn more about getting help when you need it.
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ConnexOntario

Based in Ontario, ConnexOntario focuses on providing care and help to those suffering from mental health addiction, specifically for problem gambling. They are available 24/7 and provide mental health services for free.
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GamblingTherapy.org

GamblingTherapy.org is an international resource that offers therapy to those in need; Their multilingual support helpline puts players in touch with those who speak the language they need. You can also connect with support groups in different languages. Receiving help via gambling therapy support forums, as well as via email, is simple if you are looking to communicate without having to speak on the phone.
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Resources & Tools

Whether you're looking to learn more about problem gambling or take a quiz to learn more about yourself, many online tools are available. Take a look at the resources and tools available to players in Canada who may need a helping hand or more information.

Problem Gambling at CAMH

The Centre for Addiction and Mental Health is the largest teaching hospital in Canada that focuses on mental health issues. They have helpful resources, including the signs and symptoms to look out for, the behaviours to take note of, and how to get treatment should need it.
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ConnexGo

Designed by the team at ConnexOntario, ConnexGo is an app that you can download on your Android or iOS device. The app gives you access to instantly connecting with the ConnexOntario and other 24/7 crisis services. Answer a short questionnaire, and ConnexOntario will put you in contact with the right people.
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ResponsibleGambling.org

ResponsibleGambling.org focuses on every possible aspect of problem gambling. With resources for adults and youth alike, it's easy to find something that you or a loved one can relate to. In addition, Canadians have many region-specific resources, including toll-free gambling help phone numbers, self-exclude programs across Canada, and much more.
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The GT App

Designed by GamblingTherapy.org, the GT app is available for Android and iOS. Using the app, you'll have instant access to self-assessment questionnaires, live support, mindfulness exercises, motivational quotes, crisis support, and much more. All of this is available for free whenever or where you may need it.
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Tips

1. Set a budget - Decide on a gaming budget and stick to it; This is an important tip, whether you are playing at a land-based casino or when playing online. Make sure that the money you set as your budget is money you are willing to lose.

2. Keep a clear head - Playing when under the influence of alcohol or drugs, you could make decisions that you regret in the long run.

3. Don't gamble to lift your mood - If you're feeling down, don't use gambling as a way to feel better. Stay away from online casinos if you need a mood booster.

4. Keep an eye on the clock - Being distracted by gambling is an easy way for time to fly by without you even noticing. Set the alarm or keep an eye on your watch to ensure that you don't spend more time gambling than you intend.

 

FAQ

What are responsible gambling tools?

Those in need can find many responsible gambling tools at online casinos. These include setting limits on your deposit, betting, and withdrawals. You can also choose to self exclude to take a break from gambling for a set amount of time or indefinitely.

Is problem gambling a mental health problem?

Many organizations consider problem gambling to be a mental health issue, and that is why it is essential to talk to a mental health professional when seeking health. However, getting help for problem gambling is not something to be ashamed about.

Is gambling about skill or luck?

While certain games such as poker may take skill to understand, luck is always the deciding factor when gambling, no matter how skilled you may be. A random shuffle of the cards or the lucky symbols that appear on the slot machine is all about luck, and there is no way to trick luck.

When should you walk away from a slot machine?

Suppose you find yourself losing while playing an online slot, but you have the urge to keep gambling, to chase down a possible win. In that case, that is the moment to walk away from the slot machine and try another day again.

How do I stop compulsive gambling?

If you suspect you have a problem with compulsive gambling, the first step is to stop and close your casino account. Then, reach out to a professional and make sure that you avoid temptation. Always reach out to a problem gambling professional to receive advice and the help you need.

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